The Healing Power of Music: How Learning an Instrument Enhances Health & Wellness for Seniors
1. Reduce Stress and Anxiety Naturally with Music
In today’s fast-paced world, stress is an unavoidable part of life. However, playing an instrument has been shown to significantly lower stress levels. Studies indicate that engaging in musical activities reduces cortisol—the hormone associated with stress—helping to create a sense of relaxation and tranquillity. The repetitive nature of practising scales, chords, or melodies provides a form of meditation, allowing musicians to become fully present in the moment.
2. Boost Brain Health and Prevent Cognitive Decline
Learning to play a musical instrument is like a workout for your brain. It strengthens memory, enhances problem-solving skills, and improves hand-eye coordination. Studies suggest that musicians tend to have better cognitive flexibility and a lower risk of neurodegenerative diseases such as Alzheimer’s. The process of reading music and translating it into physical movements engages multiple areas of the brain simultaneously, keeping the mind sharp and agile.
One study conducted at the University of Helsinki found that older adults who had played an instrument for an average of 9 years had better cognitive functioning and a lower risk of developing dementia compared to those who had never played an instrument. The study followed over 1,000 participants aged 60-85 for an average of 9 years and found that those who had played an instrument had a 64% reduced risk of developing dementia compared to those who had not. This compelling research highlights the long-term cognitive benefits of musical engagement, reinforcing the importance of incorporating music into lifelong learning. These findings are further supported by a study published in Playing a Musical Instrument as a Protective Factor against Dementia and Cognitive Impairment: A Population-Based Twin Study (PMC4269311), which emphasizes the protective role of musical training in reducing cognitive decline.
3. Enhance Emotional Well-Being Through Music Therapy
Music is a powerful emotional outlet. Whether you’re expressing joy, sorrow, excitement, or nostalgia, playing an instrument allows you to channel emotions in a healthy and constructive way. Many musicians describe playing music as a form of therapy, helping them process feelings and find solace during difficult times. The sense of accomplishment that comes from mastering a song or learning a new technique can also boost self-confidence and motivation.
4. Build Social Connections and Strengthen Relationships
Music has an incredible way of bringing people together. Whether you’re joining a local band, taking group lessons, or jamming with friends, playing an instrument fosters social interactions and a sense of community. These connections can help combat feelings of loneliness and depression while providing a shared creative outlet. Even in solo practice, musicians often feel a deep connection to the composers and artists whose music they play.
For example, at TMW Music School, we offer group classes for adults in piano, keyboard, guitar, and more. Learning in a group setting creates a lively and engaging atmosphere, allowing students to interact, support each other, and build a close-knit musical community.
Please check this page to learn more about our Adult music lessons
5. Improve Physical Health and Motor Skills
Playing a musical instrument can have tangible physical benefits as well. For example, drumming improves coordination and motor skills, while playing the piano strengthens fine motor control. Additionally, deep breathing techniques used in wind and brass instruments can increase lung capacity and improve respiratory health. Over time, regular playing can contribute to better posture and muscle endurance.
