Play Positive: 9 Healthy Benefits Of Drumming
Just like any music that induces positive energy in your mind and body, drumming also has several health benefits that will leave you stunned.
Here are some of the health benefits that you can gain by just playing the drums.
Makes you internally happy
Did you know that participating in a drum circle or taking cardio drum classes for beginners will instantly make you feel happy? It does!
This is because performing an activity like drumming releases endorphins and alpha waves in the brain. As you get happy playing, you will continue to play more!
Induces relaxation
Drumming can also prove to be a way for you to reduce stress.
A study was conducted on people who take drum lessons for adults, and it was found in their blood samples that just an hour-long lesson would help in reducing stress.
Treats chronic pain
Learning to play the drums can be a good distraction for the pain.
Drumming leads to the production of endorphins, which acts as painkillers and can help to treat people with chronic pain.
Boosts your immune system
Drumming in circles help to boost your immune system as there is a significant increase in T-cells, allowing your body to combat cancer viruses along with other fatal diseases.
Increase your interaction in social circles
By engaging with people during your drum lessons – you get to build deeper connections with the people and connect with them effectively.
This helps in building your social circle and in improving your mental condition as well. You will develop a sense of “synchronicity” that enables you to connect with people much more effectively.
Aligns your body and mind with the natural world
Drumming allows you to go with the flow and feel the beat.
You start understanding the rhythms and become more musically sound, aligning your body and mind with the natural world.
Provides a way to access a higher power
Drumming is a way to integrate the mind, spirit, and body all at once.
It helps you focus on your entire body and integrate the physical and spiritual levels by building a connection with positive forces.
Puts you in the present moment
Drumming makes you aware of your present and helps you focus on the flow of life.
You tend to keep flowing with the rhythm of life and stop worrying about the future or unwanted things in your life.
Allows for personal transformation
With regular drum lessons, you will realize that you have started expressing yourself more freely. It will also leave a positive impact on talk therapy.
By interacting in drum circles, you will begin exploring your inner self and expand your mind.
Drumming has so much to offer! It is an activity that you should indulge in to ensure that your mental and physical health remains in sync.
